best at-home equipment for volleyball training?
Question: like bullshit i can get locally, and how do i use it?:) any other tips + training welcomed:)
Answer: Well in volleyball it is very critical to be strong in your body
i work with dumbbells to make my arms influential
then i do crunches for my abs and then try running to make your legs stronger!
all of this a hog of oneself clog works plus you dont have to

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